Groups

 

MONDAY

Aspire 2: 1.00 – 3.00pm

A peer support group to help members who are experiencing anxiety and agoraphobia.

Phoenix: 3.15 – 5.15pm

A peer support group which deals with the multiple forms of self harm.

 

TUESDAY

Kushi: 9.30am – 12pm

An Asian Women’s Group. Activities include :- socialising; outings; gym sessions; spa trips.

New Start Women’s Pamper Group: 12.15 – 2.45pm

A women’s group where members can benefit from treatments and gaining skills in self care. Activities include :- foot spas; make up sessions; nail painting; spa trips; complementary therapies such as massage and acupuncture.

Melody Makers: 3.00-5.30pm

Our music group. Activities include :- live music sing-a-long; playing instruments together; basic guitar lessons; song writing workshops; karaoke.

 

WEDNESDAY

Voices Within: 10.30am – 12.30pm

A peer support group for members who hear voices and how to cope with them.

Cool to Believe: 1.00 – 3.00pm

Peer support for people experiencing paranoia and distressing beliefs.

Time to Talk: 3.15 – 5.15pm

An ‘open space’ peer support and social group where members can discuss general topics and issues of their choosing.

 

THURSDAY

Handicrafts Group: 10.15am – 1.15pm

Use and discover creative skills. Get involved in projects to make interesting and handy items.

Art +: 1.30 – 5.15pm

Express yourself through art. Learn and explore a variety of artistic techniques and styles. See more about the Art + group here – http://bowhavenartplus.weebly.com/

 

FRIDAY

Feel Good Friday: 9.30am – 5.00pm

Activities include :- cultural cooking; healthy eating; gym sessions; massage; socialising.

 

ADDITIONAL SERVICES

On the last Friday of every month we have a legal, benefits and housing advice surgery (you have to attend at least one of the groups to access this).

Bowhaven provides long term one to one support, as part of services offered by the Inspire Consortium. Find out more about the Inspire Consortium and how to refer to all their services here https://www.inspire-wellbeing.org.uk/.

 

Contact

 

We have a number of ways for you to get in touch.

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How We Work

 

Find out more about what we do, and how we work.

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