Groups

 

MONDAY

Healthy Lifestyle: 10.30am – 12.00pm

Ability Bow instructor-led gym sessions, advice on healthy eating and nutrition.

Aspire 2: 1.00pm – 3.00pm

A support group helping with depression, anxiety and agoraphobia.

Phoenix: 3.15pm – 5.15pm

A support group which helps people cope with issues of self harm.

 

TUESDAY

Women’s Group: 9.30am – 1.30pm

External speakers, ESOL, first language appreciation, pampering sessions.

Melody Makers: 2.00pm – 5.00pm

An opportunity to write songs, sing and learn to play instruments.

 

WEDNESDAY

Voices Within: 10.30am – 12.30pm

A support group helping those who experience hearing voices (psychosis).

Cool to Believe: 1.00pm – 3.00pm

A support group for people experiencing paranoia and distressing beliefs.

Time to Talk: 3.15pm – 5.15pm

An ‘open space’ peer support and social group.

 

THURSDAY

Handicrafts Group: 10.15am – 1.15pm

Learn and develop creative skills and get involved in a variety of craft based projects.

Art +: 1.30pm – 5.15pm

Express yourself, learn and explore a variety of artistic techniques and styles.

 

FRIDAY

Open Morning: 9.30am – 1.30pm

Social (coffee/tea/biscuits), skills based workshops, holistic treatments, gym (11am-12pm).

Creative Writing: 2.00pm – 4.00pm

Express thoughts, ideas and feelings through poetry and writing. All levels welcome.

 

ADDITIONAL SERVICES

Bowhaven provides long term one to one support, as part of services offered by the Inspire Consortium. Find out more about the Inspire Consortium and how to refer to all their services here https://www.inspire-wellbeing.org.uk/.

 

Contact

 

We have a number of ways for you to get in touch.

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How We Work

 

Find out more about what we do, and how we work.

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