Healthy Lifestyle: 10.30am – 12.00pm

Ability Bow instructor-led gym sessions and advice on healthy eating and nutrition. Read More

Aspire 2: 1.00pm – 3.00pm

A support group helping with depression, anxiety and agoraphobia. Read More

Phoenix: 3.15pm – 5.15pm

A support group which helps people cope with issues of self harm. Read More



Women’s Group: 9.30am – 1.30pm

External speakers, ESOL, first language appreciation, pampering sessions. Read More

Melody Makers: 1.30pm – 4.30pm

An opportunity to write songs, sing and learn to play instruments. Read More



Voices Within: 10.30am – 12.30pm

A support group helping those who experience hearing voices (psychosis). Read More

Cool to Believe: 1.00pm – 3.00pm

A support group for people experiencing paranoia and distressing beliefs. Read More

Time to Talk: 3.15pm – 5.00pm

An ‘open space’ peer support and social group. Read More

Creative Writing: 2.45pm – 4.45pm

Express thoughts, ideas and feelings through poetry and writing. All levels welcome. Read More


Handicrafts Group: 10.15am – 1.15pm

Learn and develop creative skills and get involved in a variety of craft based projects.  Read More

Art +: 1.30pm – 5.15pm

Express yourself, learn and explore a variety of artistic techniques and styles. Read More



Open Morning: 9.30am – 1.30pm

Social (coffee/tea/biscuits), skills based workshops, holistic treatments, gym (11am-12pm). Read More

Men’s Group: 2.00pm – 4.00pm

A peer support group that discusses and addresses mental health issues specific to men. Read More




We have a number of ways for you to get in touch.

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How We Work


Find out more about what we do, and how we work.

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